YogA AND MOVEMENT CLASSES


CURRENT OFFERINGS

No weekly classes at this time. Check out the Workshops tab for upcoming events.

PAST OFFERINGS

CREATIVE FLOW: WRITING, MOVEMENT AND MEDITATION

Every Wednesday 8:00-8:45am

Offered remotely through Zoom

This class is offered by donation. To learn more about the practice of Dana here is an article from one of my teachers:

Dana - The Art of Voluntary Donation.

Join us for a holistic journey of self-discovery and creative expression in "Creative Flow" weekly class. This unique and transformative experience seamlessly blends the art of writing, the freedom of movement, and the serenity of meditation to help you tap into your inner creativity and find a sense of balance in your life.

Class Highlights:

  • Expressive Writing Sessions: Engage in guided writing exercises that encourage self-reflection and creative exploration. Whether you're an experienced writer or just beginning your journey with words, this class provides a supportive space to express yourself authentically and discover the therapeutic power of writing.

  • Mindful Movement: Experience the joy of movement as a form of self-expression and mindfulness. Our movement sessions, suitable for all levels of physical ability, incorporate gentle stretches, dance-inspired movements, and breath-awareness exercises. Connect with your body in a way that promotes relaxation and encourages a free flow of creative energy.

  • Meditation for Inspiration: Cultivate a calm and focused mind through guided meditation practices. Each class includes mindfulness meditation techniques designed to enhance your ability to access creativity, reduce stress, and foster a sense of inner peace. Learn to quiet the mind and open up to the limitless possibilities within.

  • Weekly Themes and Prompts: Each week, explore different themes and prompts that inspire your creative process. From introspective writing exercises to dynamic movement sequences, discover new dimensions of your creativity and unlock fresh perspectives on your life.

  • No Experience Necessary: This class welcomes individuals of all backgrounds and experience levels. Whether you're a seasoned writer, a beginner in movement practices, or completely new to meditation, "Creative Flow" is designed to meet you where you are and guide you toward a more expressive and centered self.

Unleash your creativity, foster mind-body connection, and cultivate a sense of calm in the midst of life's busyness. Join us each week for "Creative Flow," and let the power of writing, movement, and meditation guide you on a path of self-discovery and inspiration.

MINDFUL MOVEMENT

Every Wednesday 7:45am-9:00am

July 19th - Oct 4th

Green Building Wellness Center

206 Tetherow Rd. Williams, OR 97544



A gentle yoga class to wake your body and center your mind before the day begins. We will use simple tools including breath, movement and meditation to mobilize our joints and focus our attention. Start your day with purpose and clarity. No experience necessary.

By donation. Limited to 8 students. Please bring your own yoga mat and props.

SIGN UP HERE

This class is offered by donation. To learn more about the practice of Dana here is an article from one of my teachers:

Dana - The Art of Voluntary Donation.



YOGA & MOBILITY FOR STIFF BODIES (IN PERSON)

SMALL GROUP TRAINING (5 STUDENTS MAX)

Grants Pass Healing Arts

550 SW 6th Street Suite J Grants Pass, OR 97526

THURSDAYS 5:45PM-7:00PM FEB 16TH - APR 27TH 2023

Looking to add a healthy movement & meditation practice into your week that doesn’t require you to fold into a pretzel or stand on your head? Join us! 

This class is for folks who want:

  • Healthier joints

  • Better posture

  • Spinal mobility

  • Balance & stability 

  • Increased range of motion

  • Body awareness 

Each class will include simple breathing exercises, a short meditation, physical movement and the added bonus of Thai massage (with your consent).

We will work on:

  • Building strength

  • Reducing stiffness

  • Increasing pain-free mobility

  • Staying present in our bodies

  • Foundational movement principles


WHAT TO EXPECT:

This class combines physical movement, simple meditation and education in a small, supportive group setting. The class is adaptable and doesn’t encourage pushing beyond what’s safe and healthy for your body. There will be room for questions to help you build a solid understanding of your own unique body.

There will also be an optional Thai massage component for those who would like hands-on assistance. (Each student will be asked before any hands-on work is offered)

We will generally spend some time on the laying on the floor, seated and standing. All props will be provided for you.

This class is not:

  • A high intensity work-out (although it may be challenging at times)

  • A vinyasa flow class

  • A pose driven class.

WHAT TO WEAR:

Anything comfortable that allows for full range of motion i.e. sweats, yoga pants, joggers etc. We will be either barefoot or wearing socks.

MORE QUESTIONS? Email bf.botanicals@gmail.com or text 541.846.8210

  • $35 drop-in (if space is available day of class)

  • $30 (with pre-registration)

  • $100 for a 4 class pack (1 month expiration)