::Self Care Sundays at Beija Flor BB::

Self-Care Sundays is a casual environment to gain tools to better care for ourselves, our friends and our communities. The struggle out there is real and our bodies need constant care and appreciation if we hope to keep fighting the good fight long term. I will be sharing information and practices from my studies over the years in Traditional Medicine, Thai Massage, Yoga, Herbalism & Ayurveda.


For the month of December I will be teaching a Thai Massage with Friends series. Feel free to come to one class or join us for the whole series.

In this series we will learn simple, practical Thai bodywork techniques to soothe the everyday aches and pains of our hardworking friends. We will focus on common ailments from a variety of occupational and lifestyle habits. All are welcome. No prior experience necessary.

This class will be offered on comfortable mats on the floor and will be hands-on. We will be getting up and down from the floor, and some time will be spent kneeling on the ground. If you have any questions or concerns about this please contact me.

The class is limited to 8 participants.
$40 per person or 2 for $60 https://beijaflorbb.as.me/portland