In this 2-hour workshop we will explore daily practices, movement techniques, and herbal medicine that help combat anxiety and stress naturally.

We will cover:

• Herbal options for dealing with acute anxiety

• Nourishing herbs for long term wellness

• Herbal recipes

• Where to find quality herbs

• Practices to help us stay present and in our bodies

Class is for total beginners. There will be room for questions. $40 per person.